Weigh In record (no journal entry) for 05 October 2021
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1486 kcal
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Fat: 38.12g | Prot: 70.61g | Carbs: 207.52g.
Breakfast: Overnight oats. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Buncis, Nasi Putih. Dinner: Dada Ayam, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Buncis, ABC Saus Sambal , Dada Ayam, Nasi Putih. more...
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Losing 5.6 kg a Week
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flyingvrl's Weight History
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