Weigh In record (no journal entry) for 05 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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786 kcal
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Fat: 25.28g | Prot: 37.54g | Carbs: 112.01g.
Breakfast: 아메리카노, 바나나, 고구마 (껍질제거, 요리, 삶음). Lunch: 무말랭이무침, 양배추, 양상추 샐러드 드레싱, 오쿡 훈제 닭가슴살, 고구마 (껍질제거, 요리, 삶음). Dinner: 무말랭이무침, 양배추, 풋고추, 가지볶음, 오쿡 그릴닭가슴살, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 아메리카노. more...
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Gaining 0.3 kg a Week
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cooljonghee's Weight History
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