Weigh In record (no journal entry) for 05 October 2021
|
68 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
648 kcal
|
Fat: 29.71g | Prot: 36.73g | Carbs: 59.97g.
Breakfast: Мёд, Чай, Хлеб, Казы, Виноград. Lunch: Варенье, Творог (с Обезжиренным 2% Молоком), Vici Сельдь Филе-Кусочки в Масле. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm lucky's Weight History
|