Weigh In record (no journal entry) for 04 October 2021
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76.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1114 kcal
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Fat: 53.74g | Prot: 60.60g | Carbs: 96.63g.
Breakfast: Granatus Granola Banana e Mel. Lunch: Toddy Toddy, Nestlé Leite Ninho, Doriana Margarina Cremosa com Sal, Pão Francês. Dinner: Alface, Tomates, Pepino (Descascado), Carne Moída Refogada, Cenouras Cozidas, Brócolis. Snacks/Other: Azeite de Oliva Extra-Virgem, Yoki Farofa Tradicional, Ovo Mexido, DIA Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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Kaah_dsm's Weight History
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