Weigh In record (no journal entry) for 05 October 2021
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2223 kcal
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Fat: 98.97g | Prot: 81.20g | Carbs: 267.83g.
Breakfast: Sosis Ayam, Ikan Teri, Cireng, Sawi Dimasak (dari Segar), Terong Balado. Lunch: Cireng, Bawang Putih, Nasi Putih, Telur Ceplok, Alfamart Leunca, Sawi Hijau. Dinner: Tempe Goreng Tepung, Sambal Goreng, Kangkung, Nasi Putih. Snacks/Other: Salak, Jeruk, Semangka, Kerupuk Makanan Ringan, Cireng. more...
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Gaining 0.7 kg a Week
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tutiksilo1988's Weight History
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