Weigh In record (no journal entry) for 05 October 2021
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53.7 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1885 kcal
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Fat: 68.14g | Prot: 104.81g | Carbs: 223.23g.
Breakfast: 甜椒, 雞胸肉（不吃皮）, 小黃瓜, 咖啡, 烤地瓜, 鮪魚罐頭, Costco 希臘優格. Lunch: 統一 無加糖高纖豆漿, 茶葉蛋, 烤地瓜, 蘋果. Dinner: 八方雲集 豆漿, 雪白菇, 鴻喜菇, 甜椒, 蜂蜜芥末醬, Costco 墨西哥薄餅, 烤豬里肉, 生蔬菜. Snacks/Other: 生蔬菜, 犁記 綠豆小月餅, 麥維他 (McVitie's) 消化餅, 聖保羅 鳳梨酥, 九鬼 黑芝麻拿鐵沖泡飲料, 全脂牛奶, Crown 多穀牛奶夾心餅乾, Costco 杏仁巧克力, 垂坤 五香蒟蒻干. more...
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1421 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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