Weigh In record (no journal entry) for 05 October 2021
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86.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2293 kcal
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Fat: 74.26g | Prot: 132.44g | Carbs: 270.28g.
Breakfast: 7-11 iseLect拿鐵咖啡, 新東陽 三明治火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 香蕉, 茶葉蛋, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 新復珍 綠豆椪. Lunch: 蛋花湯, 烤豬肉（只吃瘦肉）, 飯. Dinner: 烤地瓜, 光泉 無加糖黑豆漿, 水煮蛋, 7-11 卜蜂義式香草雞胸肉, 福樂 蘋果牛乳, 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司. Snacks/Other: Ace 原味優格夾心餅乾. more...
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2230 kcal
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Exercise:
Grocery Shopping - 33 minutes, Sleeping - 6 hours and 1 minute, Resting - 17 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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