Weigh In record (no journal entry) for 05 October 2021
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79 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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632 kcal
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Fat: 19.39g | Prot: 67.44g | Carbs: 43.83g.
Breakfast: Золотой Ключик Ириска, Лаваш Тонкий, Ратимир Ветчина для Завтрака , Хлебная Карусель Хлеб для Тостов, Вареное Яйцо. Lunch: Лента Яблоко, Помидоры, Терпуг. more...
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Losing 0.8 kg a Week
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irinagryaznova's Weight History
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