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alinemaiararocha
Journal
04 Oct 21
alinemaiararocha's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
80.8 kg
Lost so far:
19.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
879 kcal
Fat: 47.71g | Prot: 48.00g | Carbs: 64.45g.
Lunch:
Alface Americana, Abobrinha Refogada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Banana Prata, Vitao Cookies Integrais Castanha do Pará, Isabela Bolacha de Leite.
more...
2528 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Gaining 0.4 kg a Week
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alinemaiararocha's Weight History
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