alinemaiararocha's Journal, 04 Oct 21

alinemaiararocha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2021

80.8 kg Lost so far: 19.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

879 kcal

Fat: 47.71g | Prot: 48.00g | Carbs: 64.45g. Lunch: Alface Americana, Abobrinha Refogada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Vitao Cookies Integrais Castanha do Pará, Isabela Bolacha de Leite. more...

2528 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alinemaiararocha's Weight History

View Complete History

alinemaiararocha's Journal, 04 Oct 21

Submit a Comment

alinemaiararocha's Weight History