Weigh In record (no journal entry) for 04 October 2021
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1264 kcal
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Fat: 31.67g | Prot: 41.64g | Carbs: 205.97g.
Breakfast: Café com Açúcar, Bolo de Milho, Pão de Leite. Lunch: Salada de Folhas, Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate, Salgadinho de Festa. Snacks/Other: Pão Caseiro, Banana Nanica. more...
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Losing 0.7 kg a Week
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michele.faria's Weight History
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