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昨晚騎腳踏車前沒吃晚上7點半吃了一塊雞排日1夜2
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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620 kcal
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Fat: 23.99g | Prot: 62.01g | Carbs: 39.11g.
Breakfast: 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 牛腱, 水煮蛋, 花椰菜, 雜糧飯. Dinner: 芭樂, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 2.8 kg a Week
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