Weigh In record (no journal entry) for 05 October 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1438 kcal
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Fat: 41.26g | Prot: 108.14g | Carbs: 157.32g.
Breakfast: 대추토마토, 그릭요거트, 삶은 계란, 사과. Lunch: 새우초밥, 장어초밥, 참치초밥, 광어초밥, 연어초밥. Dinner: 상추, 돼지 갈비. Snacks/Other: 찐밤, 풀무원 어린잎 패밀리팩, 파프리카, 가지, 하림 블랙페퍼 닭가슴살. more...
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1407 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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