23000보 계단60층오르기 포함
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1359 kcal
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Fat: 44.09g | Prot: 83.99g | Carbs: 159.83g.
Breakfast: 사과4/1쪽, 오징어숙회. Lunch: 삶은 계란, 흰강낭콩, 흰강낭콩. Dinner: 사과4/1쪽, 현미잡곡밥, 농심 안성탕면, 배추김치, 오징어숙회, 사과4/1쪽, 흰강낭콩, 삶은 계란, 어묵탕. Snacks/Other: 오징어젓갈, 현미잡곡밥, 사과4/1쪽, 뚜레쥬르 야채고로케, 송편, 방울 토마토. more...
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Gaining 0.7 kg a Week
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pooh4062's Weight History
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