Weigh In record (no journal entry) for 04 October 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3204 kcal
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Fat: 109.84g | Prot: 174.94g | Carbs: 358.37g.
Breakfast: Café con Leche, Huevo Frito, Guadalupe Mogolla Integral. Lunch: Huevo Frito, Carne de Res, Arroz Blanco. Dinner: Arepa Frita, Pechuga de Pollo Frito (Comiendo la Piel). Snacks/Other: Café, Noel Galletas Saltin, Medalla de Oro Leche Entera, Guadalupe Mogolla Integral. more...
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3291 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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