Weigh In record (no journal entry) for 04 October 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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338 kcal
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Fat: 10.01g | Prot: 44.95g | Carbs: 15.18g.
Breakfast: Stevita Adoçante, Nescafé Café Solúvel Granulado Matinal , Leitíssimo Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Hot Roll, Alface, Dourado. more...
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Losing 1.2 kg a Week
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VaChristine's Weight History
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