Weigh In record (no journal entry) for 04 October 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2021:
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1475 kcal
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Fat: 58.54g | Prot: 94.20g | Carbs: 138.39g.
Breakfast: Café con Leche, Arepa con Queso, Caldo de Costilla. Lunch: Yogur Griego Frutos del Bosque Dejamu, Manzana. Dinner: Chicharrón, Carne, Pechuga de Pollo, Jamón de Pavo, Queso Mozzarella, Arepa. Snacks/Other: Galleta. more...
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2234 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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