Weigh In record (no journal entry) for 04 October 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1675 kcal
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Fat: 82.53g | Prot: 85.33g | Carbs: 152.53g.
Breakfast: Naturale Aveia em Flocos Finos , Mel, Sementes de Linhaça, Italac Leite Desnatado, Quatá Ricota Fresca, Banana Prata, Vigor Requeijão Cremoso Light, Ovo (Inteiro), Melancia, Pullman Pão de Forma. Lunch: Molho Vinagrete, Arroz Branco (Cozido), Beterraba Cozida, Perdigão Linguiça Suína, Abobrinha Refogada, Alface Americana, Subway Tomate, Peito de Frango, Batata Doce Cozida. Dinner: Melancia, Pif Paf Coxinha da Asa de Frango, Alface Americana, Subway Tomate, Seara Linguiça Suína, Tirol Queijo Mussarela (18g), Espinafre Cozido (de Espinafre Fresco), Ovo (Inteiro). Snacks/Other: Pasta de Amendoim, Naturale Granola Cereais e Frutas, Vigor Iogurte Natural Desnatado (170g), Amoras, Casa de Bolos Bolo Formigueiro. more...
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1586 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hit 2 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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renataheinzelmann's Weight History
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