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El viernes de cena y domingo de comida. No he bajado nada, pero tampoco he subido
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1216 kcal
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Fat: 49.25g | Prot: 70.71g | Carbs: 114.05g.
Breakfast: Tomates, Mercadona Pan Integral, Café con Leche. Lunch: Hacendado Salteado de Verduras, Filete de Ternera, Hacendado Mortadela, Mercadona Gazpacho Fresco, Mercadona Pan de Cristal. Dinner: Optifast Batido Fresa. more...
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steady weight
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Mayrasanblas's Weight History
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