Weigh In record (no journal entry) for 04 October 2021
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1686 kcal
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Fat: 73.87g | Prot: 67.01g | Carbs: 201.91g.
Breakfast: Mondamin Feine Speisestärke, Ja! Haferflocken, Ja! Skyr Natur, GutBio Hafer-Drink, Pink Lady Äpfel, Edeka Pflaumen. Lunch: Pommes Frites, Gewöhnlicher Cheeseburger. Dinner: Edeka Pflaumen, REWE Frei von Joghurt Mild Laktosefrei, Rosenkohl, Knoblauch, Rote Zwiebeln, Taste Of Sweden Albaöl, Lyttos Schafskäse Leicht, Hokkaido Kürbis. Snacks/Other: Prinzregententorte. more...
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Gaining 2.8 kg a Week
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Meli_2702's Weight History
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