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bertahan yaa bund skalian belajar pola makan yg sehat semangat pokoknyaaa
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1496 kcal
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Fat: 64.31g | Prot: 40.36g | Carbs: 204.42g.
Breakfast: Pisang, Pepaya. Lunch: Risoles, Padimas Bolu Lapis Pandan, Lemper, Saus Lada atau Pedas, Pentol. Dinner: Jagung, Kacang Panjang Hijau, Keripik Singkong, Donat Dilapisi Coklat. more...
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Losing 1.1 kg a Week
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mj2830705's Weight History
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