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Danii8899
Journal
04 Oct 21
Danii8899's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
83.3 kg
Lost so far:
0.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1228 kcal
Fat: 38.37g | Prot: 60.78g | Carbs: 161.01g.
Lunch:
Ovo Cozido, Arroz Branco (Cozido), Batata Doce.
Dinner:
Queijo Parmesão (Ralado), CBS Suco de Abacaxi, Carne de Vaca Moída, Macarrão sem Carne com Molho de Tomate.
Snacks/Other:
Maçã, Banana.
more...
2182 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Danii8899's Weight History
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