Weigh In record (no journal entry) for 04 October 2021
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86 kg
Lost so far: 8.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1010 kcal
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Fat: 41.34g | Prot: 75.73g | Carbs: 69.08g.
Lunch: Tomates, Repolho, Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido), Bolinho de Carne Moída , Risoles de Queijo. Dinner: Calabresa, Bacon, Feijão Fradinho Cozido, Purê de Batata, Chuleta Bovina, Tomates Cereja, Vagem, Cenouras, Brócolis Chineses (Cozido). Snacks/Other: Ovo. more...
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steady weight
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Gcsgisele's Weight History
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