Weigh In record (no journal entry) for 04 October 2021
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1313 kcal
|
Fat: 32.29g | Prot: 61.01g | Carbs: 201.29g.
Lunch: Lacta Lacta Intense 60% Cacau Mix de Nuts, Zespri Kiwi Sungold, Naturale Suco de Maçã, Feijão Preto Cozido. Afternoon Tea: Cacau Show Bendito Cacau 70%, Banana Prata, Natucoco Leite de Coco em Pó, Café (em Pó Instantâneo). Tea: Central Nutrition AMINNU, Del Valle Suco de Pêssego. Dinner: Santa Clara Queijo Prato (Lanche), Seara Peito de Peru Light, Da Terrinha Tapioca. Supper: Atlhetica Best Whey Doce de Abóbora com Coco. Snacks/Other: Habib's Pastel de Belém. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuta_o_balde_busca_o_balde's Weight History
|