Weigh In record (no journal entry) for 04 October 2021
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83.7 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1798 kcal
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Fat: 53.72g | Prot: 103.38g | Carbs: 215.66g.
Breakfast: SciVation Xtend BCAAs, Alani Nu Whey Protein Fruity Cereal, Chobani Less Sugar Greek Yogurt Alphonso Mango, Granola, Chobani Coffee Creamer Vanilla, Coffee, ZHOU Collagen Peptides. Lunch: HEB Country French Bread, All Whites 100% Liquid Egg Whites, Butter (Salted). Dinner: Green Peas (Frozen), Chicken Thigh, White Rice. Snacks/Other: Publix Glazed Lemon Creme Cake. more...
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Gaining 0.0 kg a Week
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shantay907's Weight History
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