Weigh In record (no journal entry) for 04 October 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1441 kcal
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Fat: 44.57g | Prot: 98.65g | Carbs: 161.41g.
Breakfast: Itambé Iogurte (90g). Lunch: Bullight Bife de Pernil, Brócolis Cozido, Spoleto Cenoura, Spoleto Cenoura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Natu's Farinha de Linhaça Dourada, Albumina, Itambé Iogurte (90g), Itambé Iogurte (90g), Itambé Iogurte (90g), Pão de Frigideira Low Carb. Snacks/Other: Toddy Toddy, Itambé Leite Semidesnatado, Amazoo Açaí + Guaraná. more...
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2919 kcal
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Exercise:
Power Jump - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danielespds's Weight History
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