yan._v's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

48.6 kg Lost so far: 11.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

190 kcal

Fat: 5.70g | Prot: 5.89g | Carbs: 30.03g. Breakfast: Tia Ofilia Miel de Abeja Extra Virgen, Guayaba, Semillas Secas de Chía, Fresas, Danone Yoghurt Natural. Snacks/Other: Great Value Té Verde . more...

1332 kcal

Exercise: Squats (Legs) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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yan._v's Journal, 04 Oct 21

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