Weigh In record (no journal entry) for 04 October 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1476 kcal
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Fat: 53.88g | Prot: 77.35g | Carbs: 172.04g.
Breakfast: 永和豆漿 白饅頭, 原賞 三明治. Lunch: 50嵐 燕麥紅茶拿鐵（無糖）, 蔥蛋. Dinner: 21世紀 元氣雞胸肉, 7-11 照燒雞溏心蛋三明治, 柚子, 掬水軒 奇福餅乾. more...
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Losing 0.6 kg a Week
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emily0523184's Weight History
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