Weigh In record (no journal entry) for 04 October 2021
|
91.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1080 kcal
|
Fat: 30.29g | Prot: 46.86g | Carbs: 165.65g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Sunpride Pisang Single. Lunch: Hoka Hoka Bento Nasi Putih, Raw Vegetable, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Solaria Bihun Goreng Ayam, Solaria Cap Cay. Snacks/Other: Cimory Squeeze Yogurt Original, Orange, Orange. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|