Carla Fernando's Journal, 26 Oct 20

Weigh In record (no journal entry) for 26 October 2020
65 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:
970 kcal Fat: 34.27g | Prot: 43.70g | Carbs: 124.93g.   Breakfast: Café Instantâneo (em Pó). Lunch: Sadia Calabresa, Banana Prata, Coca-Cola Refrigerante, Feijão Carioca Cozido, Arroz Branco (Cozido), La Vita Mix De Folhas. Dinner: Ovo Mexido, Nescafé Café Solúvel Granulado Matinal , Hemmer Mostarda Amarela, Soya Maionese, Spoleto Cenoura, Chicória, Pullman Pão Integral Artesano. Snacks/Other: Nescafé Tradicional. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Carla Fernando's Weight History


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