Weigh In record (no journal entry) for 04 October 2021
|
55.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1868 kcal
|
Fat: 86.22g | Prot: 120.18g | Carbs: 162.28g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Global Premier Mezcla de Moras Congeladas, Aguacate, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Toronja. Lunch: Kikkoman Salsa de Soya, Great Value Mezcla California, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Salmón, Pepino (con Cáscara), Libanius Jocoque Seco Natural, San Marcos Leche Entera, Nescafé Clásico, Carlota Miel de Abeja. Dinner: Hershey's Cocoa 100% Natural, Portales Queso Ricotta, AdeS Leche de Soya sin Azúcar, Mutant Whey Protein, Bimbo Pan Artesano, Mister Gourmet Crema de Cacahuete. Snacks/Other: Portales Queso Ricotta, Queso Cottage, Mister Gourmet Crema de Cacahuete, Bimbo Pan Artesano. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|