Weigh In record (no journal entry) for 04 October 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1310 kcal
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Fat: 53.98g | Prot: 74.60g | Carbs: 108.63g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Healthy 'N Fit 100% Egg Protein, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Chili, Red Table Wine , Publix Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Meijer Fat Free Milk, Kroger Salted Peanuts, Kind Nuts & Spices Salted Caramel & Dark Chocolate Almond. more...
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Losing 3.2 kg a Week
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