Weigh In record (no journal entry) for 03 October 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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412 kcal
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Fat: 18.90g | Prot: 39.28g | Carbs: 21.10g.
Breakfast: Куриная Грудка Отварная, Everyday Крем-Суп Тыквенный по-Восточному. Snacks/Other: SPAR Фундук, Миндаль Миндаль. more...
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steady weight
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beatagata's Weight History
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