|
沒上廁所
體脂31.7
昨天吃生酮飲食吃三餐
沒用
操30分
晚餐900卡
晚上上完廁所體脂27 60.1公斤
|
60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
868 kcal
|
Fat: 23.23g | Prot: 59.15g | Carbs: 113.10g.
Dinner: Oatly 咖啡師燕麥奶, 無糖豆漿, 芭樂, 菠蘿, 榴蓮, 李錦記 舊庄特級蠔油, 芥菜, 牡蠣, 油爆蝦, 炒麵, 鼎泰豐 元盅牛肉湯, 7-11 白蘿蔔. Snacks/Other: 柚子, 番茄. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|