Weigh In record (no journal entry) for 04 October 2021
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97.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1199 kcal
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Fat: 73.29g | Prot: 77.04g | Carbs: 60.68g.
Breakfast: Ahir Yarım yağlı taze tost peyniri , Haşlanmış Yumurta. Dinner: Birşah Tam Yağlı Yoğurt, İmam Bayıldı. more...
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Gaining 0.1 kg a Week
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