Weigh In record (no journal entry) for 04 October 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1025 kcal
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Fat: 26.44g | Prot: 96.83g | Carbs: 118.55g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Panco Pão de Forma Premium. Lunch: Alface de Folha Verde, Perdigão Almôndega de Carne, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Abóbora, Swift Carne Seca Curada Desfiada, Arroz Carreteiro, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Turma da Mônica Maçã. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carolinarochaadm's Weight History
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