Weigh In record (no journal entry) for 04 October 2021
|
67.2 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
983 kcal
|
Fat: 45.72g | Prot: 59.47g | Carbs: 88.21g.
Breakfast: Lugen Semente de Chia, Tia Sônia Mix de Castanhas com Frutas, Santa Helena Amendoim Torrado sem Sal, Polly Leite em Pó Desnatado , Hortifruti Mamão Papaia, Banana Prata. Lunch: Suco de Limão, Brócolis, Legumes Refogados, Subway Tomate, Ragazzo Alface Americana, Sadia Filezinho de Frango, Ovo Cozido. Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia. more...
|
|
675 kcal
|
Exercise:
Braço - 30 minutes, Abdominais - 23 minutes, spinning - 30 minutes, Samsung Health - 22 hours and 37 minutes. more...
|
Losing 97.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianepgomess's Weight History
|