Weigh In record (no journal entry) for 04 October 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1760 kcal
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Fat: 78.60g | Prot: 158.95g | Carbs: 109.41g.
Breakfast: Castañas de Caju, Almendras, Nueces, Huevo, Café, Leche (Leche Entera), Pan Blanco Tostado, SanCor Queso Pategras. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Aguila Chocolate Amargo 70% Cacao, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Proteína Aislada de la Soja, Peras, Huevo, Quaker Avena Tradicional, Banana, Proteína Aislada de la Soja, Alicante Coco Rallado. more...
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2926 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Housework - 1 hour and 1 minute, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alejoaguirre's Weight History
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