Weigh In record (no journal entry) for 04 October 2021
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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889 kcal
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Fat: 24.78g | Prot: 40.96g | Carbs: 129.46g.
Breakfast: Queijo Mozzarella, Pão de Queijo de Frigideira, Ameixas, Banana Prata, DIA Manga Rosa , Mamão Papaia. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho, Arroz com Cenoura, Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Vinagre. Dinner: Sopa de Legumes. Snacks/Other: Pipoca. more...
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3581 kcal
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Exercise:
Treino para secar barriga - 15 minutes, Treino Aeróbico - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Jout Jout's Weight History
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