Weigh In record (no journal entry) for 04 October 2021
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1807 kcal
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Fat: 42.22g | Prot: 113.61g | Carbs: 248.66g.
Breakfast: Pullman Pão de Forma Integral , Aveia em Flocos, Banana Prata, Queijo Minas, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar. Lunch: Feijão Preto Cozido, Sadia Salsicha, Ovo Cozido, Macarrão Alho e Óleo. Dinner: Aipim (Cozido), Camil Proteína de Soja Texturizada. Snacks/Other: Aveia em Flocos, Banana Prata, Queijo Mozzarella, Pullman Pão de Forma Integral , Café com Açúcar. more...
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Losing 0.6 kg a Week
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Ivane Figueir's Weight History
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