Weigh In record (no journal entry) for 04 October 2021
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83.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1041 kcal
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Fat: 37.46g | Prot: 80.45g | Carbs: 65.56g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Prozis Zero Milk Chocolate, Tomates Cereja, Salmão no Forno ou Grelhado, Cogumelos Cozidos, Noodles de Arroz (Cozido), Continente Rebentos de Feijão Mungo. Dinner: Cerveja, Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados, Frango Assado, Febras, Izidoro Salsicha de Aves (50g), Entremeada - Entrecosto Grelhado. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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