Weigh In record (no journal entry) for 04 October 2021
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48.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1622 kcal
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Fat: 62.73g | Prot: 43.36g | Carbs: 223.81g.
Breakfast: Apples , Brownberry 12 Grain Bread, Boar's Head Muenster Cheese, Sahlen's Smokehouse Ham. Lunch: Pruvit Keto OS, Hormel Compleats Rice & Chicken, Pruvit Keto OS Maui Punch Charged. Dinner: Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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Losing 0.3 kg a Week
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 Comments
Thank you for your support!
04 Oct 21 by member: slobbet
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