Weigh In record (no journal entry) for 04 October 2021
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1766 kcal
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Fat: 60.63g | Prot: 102.16g | Carbs: 182.18g.
Breakfast: Coffee with Cream. Lunch: Unsweetened Iced Tea, Coleslaw , Grouper (Fish) (Mixed Species) , Cub Foods Hamburger Buns, Bob Evans Tomato Slices. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Sausage, Macaroni or Noodles with Cheese. Snacks/Other: Fla-Vor-Ice Ice Pop, Bacardi Cocktail. more...
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steady weight
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