Weigh In record (no journal entry) for 04 October 2021
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68.2 kg
Lost so far: 1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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796 kcal
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Fat: 45.66g | Prot: 65.55g | Carbs: 30.01g.
Breakfast: MEG Keju Slice, Telur Rebus, WPI 90 Whey Protein Isolate 90. Lunch: Kangkung, Sun Kara Sun Kara, Nescafe Classic, Terung Dimasak, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus. more...
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Losing 0.3 kg a Week
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ningsih1978's Weight History
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