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划船*2
肩推
滑輪下拉
引體向上
飛鳥
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2081 kcal
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Fat: 67.04g | Prot: 266.96g | Carbs: 88.84g.
Lunch: 柚子, 蟹, 水煮蛋, 韓式泡菜, 豬里肌, 小卷. Dinner: 蟹, 豬肝, 綠豆椪, 統一 瑞穗鮮乳土司. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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