Weigh In record (no journal entry) for 04 October 2021
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75 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1232 kcal
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Fat: 35.74g | Prot: 63.13g | Carbs: 164.30g.
Breakfast: Tirolez Creme de Ricota Light, Molico Leite Desnatado em Pó, 3 Corações Cappuccino Classic, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Banana Prata, Farofa, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Molico Leite Desnatado em Pó, Herbalife Shake de Chocolate. Snacks/Other: Nestlé Biscoito Nesfit Leite e Mel, Queijo Minas, Pão Francês. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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eualeaquinoo's Weight History
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