Weigh In record (no journal entry) for 04 October 2021
|
58.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1103 kcal
|
Fat: 36.09g | Prot: 49.48g | Carbs: 145.98g.
Breakfast: 호두, 바나나. Lunch: 영양떡, 파리바게트 카페라떼, 반계탕. Dinner: 바나나, 호두, 깍두기, 햇반 햇반 (210g). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|