Weigh In record (no journal entry) for 04 October 2021
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94 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2076 kcal
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Fat: 53.56g | Prot: 195.55g | Carbs: 204.96g.
Breakfast: Café com Açúcar. Lunch: Quero Milho Verde, Frango Desfiado. Dinner: Caldo de Feijão, Peito de Frango, Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Vitarella Bolacha Água e Sal, Banana Nanica, Carrefour Ameixa Seca sem Caroço. more...
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Gaining 6.3 kg a Week
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joaonobile88's Weight History
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