Weigh In record (no journal entry) for 04 October 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1764 kcal
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Fat: 51.65g | Prot: 200.16g | Carbs: 140.53g.
Breakfast: Tirol Requeijão Cremoso Light, Tirol Leite Desnatado, Pullman Pão Integral , Ovo Cozido. Lunch: Contra-filé Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido. Dinner: Pão Caseiro, Tirol Requeijão Cremoso Light, Tirol Leite Desnatado, Ovo Cozido, Force Up 3 Whey Protein. Snacks/Other: Contra-filé Grelhado, Feijão Preto Cozido, Batata Doce, Force Up 3 Whey Protein. more...
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Gaining 2.0 kg a Week
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giltabali's Weight History
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