Weigh In record (no journal entry) for 04 October 2021
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1039 kcal
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Fat: 40.42g | Prot: 62.27g | Carbs: 104.21g.
Breakfast: 카누 카누 미니, 바나나. Lunch: 소고기등심. Dinner: 밥, 등뼈찜. more...
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Losing 0.4 kg a Week
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