Weigh In record (no journal entry) for 04 October 2021
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64.4 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1045 kcal
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Fat: 24.34g | Prot: 82.97g | Carbs: 124.69g.
Breakfast: Servipan Pan de Queso. Lunch: Muslo de Pollo (sin Comer la Piel), Banano, Sopa de Avena. Dinner: Muslos de Pollo (Asados o Cocidos), Sopa de Avena. Snacks/Other: Pechuga de Pollo a la Plancha. more...
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Gaining 1.7 kg a Week
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Maty1808's Weight History
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